1. If anyone wants to get me a minion as an early birthday present, I wouldn't hate it. Also, If you haven't yet gone to see Despicable Me 2, please do yourself a favor and go.
2. I've been on a Greek salad kick lately. OK, so more for like the past 3 months. I love them, and can't seem to get enough. When I was younger I was strictly an iceberg lettuce, carrots, cucumber with Italian dressing kind of girl. Now? I tend to use the mindset of "the more the merrier" when it comes to toppings.
|Lunch: Pasta salad and Greek salad with black olives carrots, cukes & feta.|
3. I've had three solid workouts this week:
Monday: 4 miles (5 min WU, intervals of 8 min run/1 min walk x 4, 3 min CD)
Wednesday: 4 miles (5 min WU, intervals of 9 min run/1 min walk x 3, 6 min run, 3 min CD)
Thursday: .7 mi run, stair repeats, arms/core, .7 mi walk
|Don't let the trees fool you - these go on f o r e v e r.|
I would say I couldn't be happier, but I would be lying. I could feel the twinge in my knee toward the end of my run last night (hence the 6 min final interval vs. 9) and while I should have taken that as a sign to rest today I didn't want to break my workout date. The knee held up for most of the stairs but again, could feel it toward the end and walked instead of ran home. Lots of foam rolling and stretching, and will probably take the next couple of days off from running to be safe. I'm not so good at this "ease back into things" mindset.
4. Texting with my Dad this morning and this made me smile:
My family lives on-campus at a New England prep school out in Western Massachusetts so the roads and trails out there are prime real estate for some gorgeous (and often hilly) runs. My Dad had gotten into the sport awhile back, and at the time running was not on my radar aside from field hockey and basketball.
I remember hearing him talk about running often - with friends, early mornings by himself, and being so proud and a little envious. It made him happy and it was something he was visibly passionate about. Life got in the way a little bit, as did some injuries, but I'm so happy to see he's starting up again - even if it's just once in awhile!
5. Finally, I've been thinking a lot lately about making the switch from Blogger to self-hosted Wordpress. When I started C&P I wasn't sure where it would go, but ultimately I've enjoyed blogging and would like more flexibility and freedom to grow. From some of the blog posts and articles I've read, there are plenty of other bloggers out there who have debated the same and made the switch successfully, and I'd like to explore my options. As a result, I'd like to know:
What were some helpful resources you used to help make the switch?
What's the best piece of advice you have to offer someone looking to make the switch?
I'd greatly appreciate any insights you can share - articles, links to your own blog posts on the topic, preferred design/theme source, preferred host, you name it.